Breath, Meditation, Movement
QiGong is an easy-to-follow combination of controlled breathing, focused concentration, and simple movement. QiGong exercises combat stress, reduce tension and increase the flow of energy through your body. When it flows free, Qi (energy) heals and restores the body, thereby preventing disease while increasing fitness and relaxation. QiGong is the art of cultivating energy for health & vitality.
Many centuries older than Tai Chi – Qigong (pronounced Chee Gung) is sometimes referred to as a moving meditation or Chinese Yoga. This ancient Chinese art does not involve a choreographed sequence and is generally performed standing, sitting or lying in one place (Yin Yoga).
The QiGong tradition is over 5,000 years old, dating back before acupuncture and martial arts. QiGong is a practice of cultivation to build and maintain your energy storehouse and ensure the free circulation of Qi, through the meridians, to all the cells in the body.
Benefits of QiGong Exercises
- Through concentration and relaxation techniques, QiGong can act as an emotional stabilizer for conditions such as depression & anxiety
- Increased circulation of blood and lymph through movement
- Increased depth of breathing and decreased breathing rate
- Balancing effect on blood pressure
- Decrease hormones released by the adrenals in response to stress
- Strengthen the immune system through stimulating white blood cells in the blood
- Loosen and strengthen joints and muscles
QiGong prescription exercises are good for all levels of fitness and ability. We will start with basic forms, get to know them well, and progress at your own pace. It’s better to do a little every day as it takes time and persistence to open up your meridians and encourage Qi flow. You can expect to feel more energetic and healthy as well as see your memory and concentration improve, and your sleep become deeper and more restful.
Turn off your cell phone, go to the washroom before class, wear loose clothing, take off watches and dangling jewelry, and eat at least one hour before doing QiGong. Bring water and a Yoga mat to class.
Calm yourself. Bring your mind and your body to the exercise. Enter a place of peace and quiet inside yourself. Welcome to Medical Qigong – Promoting Health through Breath, Meditation, and Movement!
Medical Qigong Classes In Prince Edward County:
- Shengong Energy Meditation
- QiGong Self Massage
- QiGong Walking Breath
- QiGong Healing Workout
- QiGong for Arthritis & Digestive Conditions
- QiGong for Bone & Brain Health
- Yin Yang Qigong
This Dao Yin practice is a fusion of body-mind-spirit, emotions and energy. Strengthen intention and the mind by relaxing, centering, grounding and rooting yourself in relation to your internal and external environment!
Regulate yin & yang in the whole body, tonify and strengthen Qi while calming your mind through cleansing & balanced breath patterns!
Cleanse and tonify the Yang and Yin Organ Meridians with visualizations, colour and sound!
Cancellation Policy: 24 hours notice is required in order to avoid charges. Missed classes can be made up, depending on available space or can be applied to a one to one session.
QiGong Studio Rates
Single Session – $20
5 Session Package – $75
10 Session Package – $150
60 Minutes – $60/per person
One to One Sessions
60 Minutes – $95
30 Minutes – $60
- Dr. OzIf you want to be healthy and live to 100, practice Qigong.
One to One Qigong Assessment & Training: By Appointment
theSTUDIO on Elizabeth St, Picton
Tuesdays 2:30 pm – 3:30 pm
Saturdays 11am – 12 noon
Winter/Spring/ Fall Qigong Classes:
theSTUDIO on Elizabeth St, Picton
Tuesdays 3:30 pm – 4:30 pm
Fridays 9:30 am -10:30 am
Saturdays 9:30 am -10:30 am
Summer Qigong Classes:
June through August
Qigong in the Park, Millpond Pavilion, Mill Street, Bloomfield
9 am – 10 am